As men, we have a role to play. The world is dependent on us playing that role in a strong and responsible manner. The world today depends more on men sharpening themselves and taking a leading stance in trying to improve things. In order to do this we must first take individual responsibility for how we conduct ourselves.

We are equal in our quest through life with our female counterparts, although our abilities often lay in separate domains. We must understand where those domains lay in order to succeed as individuals.

As guys we are protectors, builders, watchmen, providers, we are the lookouts and first responders to potential trouble and we must be trusted by the women in our lives to carry out those duties so they can carry out theirs effectively. Our ambition must first include the betterment of ourselves, our families and then our communities, and to do this we must maintain peak physical and mental condition. In this sense must first learn how to carry responsibility for our own welfare.

By adopting new adaptations to our week, we can learn to shed negative emotion, free up head space and time, in order to pursue the strong path we are all capable of travelling. You step up and apply these small Adaptations and watch your life improve for the better.

Progression in all that we do is exactly that - progressive. It is not our intention to hand out training regimes, diet plans or life coaching to anyone. What we give are small and simple adaptations for you to consider, that may have a better effect on the way you approach aspects of your life. Small incremental changes to poor habits and choices is the best approach to overcoming them. The obvious starting point to improve yourself is by beginning with day one!